Simplified process of how to design a year-round training program
Should you or should you not test? The answer might surprise you. "The HTU Off-Ice Performance Training Course effectively covers all areas of off-ice team training. Kevin has done an excellent job of condensing a lot of information into a product that is easy to understand and implement. I have used many of the presented warm-up exercises with my athletes with success for years and added some of the novel exercises to my current programs. This course will be an excellent resource for hockey coaches of all levels that are looking to improve the quality and effectiveness of their off-ice program."
Hockey-specific Off-ice Training !
Derek Dorsett signed
6 days ago
1 comments:
I feel offseason training is almost more important than training during the regular season, because you are not out on the ice as much. It is easy to relax in the summer sun and get out of shape. I found a place in my hometown that offers a skating treadmill, If anyone has the chance to try it I would strongly encourage it. It breaks down your stride to make you the most efficient skater possible. While at the same time getting a great workout that kicks your butt.
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