Reduce stomach fat for ice hockey

Many people want to get rid of stomach fat try using a physioball. 
The physioball is a great exercise tool to reduce stomach fat. There are many exercises and you only need a room, a ball, and a flat surface. You can do anything from simple to complex work outs, so just keep in mind that you need to work up to the more strenuous exercises. 
To begin try an exercise called walk outs. Start by sitting on the ball, Make sure to keep your feet flat on the floor with good straight posture, flat back, shoulders back, hold your head up. You can begin the movement, trying to walk out on the ball and keep your back flat through out the exercise. If you feel ok, you can try walking out farther. You can move out to a bridge position, you can walk out to your mid back, and shoulders. You should do it for a certain amount of time or just do continuous repitionsions. This will work out your entire mid section and your legs will get a work out. Now you can make this more challenging, when you are out in the bridge position march with your feet, lifting them off the ground about six inches or more for more of a workout.

Physioball ab exercisest